Corner Bridges | WORLD-BEATER WRESTLING скачать в хорошем качестве

Corner Bridges | WORLD-BEATER WRESTLING

Welcome to #WorldBeaterWrestling where ‘The World-Beater’ Damian Slater takes you through some of his favourite Pro Wrestling conditioning drills at the EPW School of Pro Wrestling in Malaga, Western Australia. [Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.] ------------------------------------------- Episode 2 - ‘CORNER BRIDGES’ Focuses: Gluteal & Core Strength, Flexibility, Bridging Confidence I find that many people try to take shortcuts when bridging through a suplex if they lack the confidence to safely execute a proper bridge. By using the corner ropes to slowly lower yourself, you can achieve the same outcome and work towards landing a complete bridge from a standing position, a la many Bridging Suplex variations. Aim for 2 or 3 sets of 5-10 reps in your warm-up. ------------------------------------------- More Episodes: www.WorldBeaterWrestling.com FOLLOW ME ONLINE: ► Facebook: www.facebook.com/officialdamianslater ► Twitter: www.twitter.com/DamianSlater ► Instagram: www.instagram.com/dslats MERCHANDISE: damianslater.bigcartel.com prowrestlingtees.com/damianslater For any booking enquiries or #WorldBeaterWrestling requests, please email me at damianslater@hotmail.com. ------------------------------------------- Red by Scott Buckley   / scottbuckley   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library    • Red – Scott Buckley (No Copyright Music)   Track: Lensko - Circles [NCS Release] Music provided by NoCopyrightSounds Watch:    • Lensko - Circles | House | NCS - Copyright...   Free Download / Stream: http://ncs.io/circles