Dojo Abs Workout | WORLD-BEATER WRESTLING скачать в хорошем качестве

Dojo Abs Workout | WORLD-BEATER WRESTLING

Welcome to #WorldBeaterWrestling where ‘The World-Beater’ Damian Slater takes you through some of his favourite Pro Wrestling conditioning drills. ------------------------------------------- Episode 112 - DOJO ABS Focuses: Strength, Endurance In any grappling sport, core strength is vital. In very general terms, it makes the rest of your body stronger. Having a strong core allows you to transfer power from the hips, change direction against resistance, hold a stable base and not to mention the extensive injury prevention benefits. This video covers a few exercises I learnt at the Pro Wrestling ZERO1 Dojo in Japan. Much like any endurance training, you will see very quick adaptation if you stay consistent. EXERCISES [1-2 sets of each]: 1. 3-Way Crunches (10x) 2. Resistance Leg Raises (10x) 3. Windscreen Wipers (50x) 4. Double Stomps (50x) 5. Running Man Pulses (100x) ------------------------------------------- More Episodes: www.WorldBeaterWrestling.com PLEASE SUPPORT THIS CHANNEL! My goal is very simple. I want to utilise this great medium of YouTube and other social media to educate and spread the lessons that were handed down to me by some of Pro Wrestling's greats. How can you help? Hit the thumbs up button, subscribe, turn notifications on and comment below. It could be a question or feedback or even just "Thanks dude!". This will help YouTube to spread these videos out to more people. Thank you! FOLLOW ME ONLINE: ► Facebook: www.facebook.com/damianslater ► Twitter: www.twitter.com/DamianSlater ► Instagram: www.instagram.com/dslats MERCHANDISE: wrestlermerch.com/collections/damian-slater damianslater.bigcartel.com prowrestlingtees.com/damianslater For any booking enquiries or #WorldBeaterWrestling requests, please email me at damianslater@hotmail.com. [Warning: These videos are intended only for trained professionals in a safe and supervised setting. Participants who attempt these techniques are liable for any potential injury that may result.] ------------------------------------------- 🔻 "Alex Productions - Cyberpunk" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-cyberpunk​ 🔺