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How to squat, bench press, and deadlift for hypertrophy. In this video I discuss how to program the big 3 lifts for optimal muscle growth. We’ll talk about: General programming principles for the squat, bench press, and deadlift Progressive overload Volume (how many sets) Rep ranges (how many reps) Relative intensity (RPE/RIR - how close to failure) Specific tips for each movement and their variations Squat: low bar, high bar, front squat Bench press: grip width Deadlift: sumo vs conventional, lifting straps Subscribe! https://www.youtube.com/c/AskDrSwole?... ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: / dr_swole FACEBOOK: / bill.wong22 TIKTOK: / dr_swole PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #Squat #BenchPress #Deadliftptimal muscle growth. We’ll talk about: General programming principles for the squat, bench press, and deadlift Progressive overload Volume (how many sets) Rep ranges (how many reps) Relative intensity (RPE/RIR - how close to failure) Specific tips for each movement and their variations Squat: low bar, high bar, front squat Bench press: grip width Deadlift: sumo vs conventional, lifting straps Subscribe! https://www.youtube.com/c/AskDrSwole?... My e-books: https://askdrswole.com/ Merch: https://teespring.com/stores/dr-swole... ------------------------------- Follow me on social media: INSTAGRAM: / dr_swole FACEBOOK: / bill.wong22 TIKTOK: / dr_swole PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #Squat #BenchPress #Deadlift