The TOP SET BACK OFF METHOD for Size and Strength скачать в хорошем качестве

The TOP SET BACK OFF METHOD for Size and Strength

The top set back off method is a technique for building strength and hypertrophy. It can be used for powerbuilding or bodybuilding. To do top set back offs, you perform a heavy top set of your main life of the day, followed by multiple lighter sets. The top set allows you to put in quality strength work and the back off sets allow you to accumulate training volume, which is important for muscle growth. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #TopSet #Powerbuilding #DrSwole