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Here is a FULL 4 day upper lower program with moderate volumes using the power hypertrophy upper lower set-up (PHUL), set for late beginner+. PHUL makes use of DUP (daily undulating periodization) to combine strength and hypertrophy oriented training in one program. I show some modifications to the upper lower split to make it better. Upper lower is a great workout split for 4 days per week since it’s so flexible, and can end up being well balanced with some alterations. ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: / dr_swole FACEBOOK GROUP: / drswole TIKTOK: / dr_swole PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #PHULProgram #UpperLowerSplit #DrSwole