Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout скачать в хорошем качестве

Seated or Standing Shadow Boxing HIIT | 10-Minute Cardio Workout

John Reams, an exercise physiologist, introduces a High-Intensity Interval Training (HIIT) workout with friends Katherine and Tammy. The workout involves four movements: a push-up variation, a punch-knee combo, four punches with a kick, alternating punch-knee, and a modified jumping jack. Each movement lasts 30 seconds, followed by a 30-second rest. The session is 10 minutes long, cycling through the movements twice. John emphasizes moving as fast as possible and engaging multiple muscle groups. He advises a warm-up before starting the workout and encourages viewers to share the video if they find it meaningful. What is HIIT? High-Intensity Interval Training alternates between short bursts of intense activity and brief recovery periods, making it one of the most efficient ways to improve fitness. Benefits of HIIT: It boosts cardiovascular health, burns calories in less time, and supports muscle endurance. For individuals with disabilities, HIIT can be adapted to suit different needs while delivering the same health benefits. The research: Studies show that regular cardio exercise, including adaptive workouts, can enhance heart health, increase mobility, and improve overall quality of life. Ready to see how it works? Watch the demonstration and get inspired to start your fitness journey today! #workout #fitness #exercise #boxing Workout Chapters Introduction : 00:00 Workout : 02:15 Conclusion : 11:20 NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us: ------------------------------------------------ Website: http://www.nchpad.org Email: [email protected] Facebook:   / nchpad   Twitter:   / nchpad   Instagram:   / nchpad