15 MIN Hourglass Pilates Workout | FULL BODY | Karolina Jelgin скачать в хорошем качестве

15 MIN Hourglass Pilates Workout | FULL BODY | Karolina Jelgin

Welcome to WEEK 6 of my New Year Challenge 🎉🔥 This 15 minute full body Pilates workout is designed to sculpt an hourglass shape while strengthening your core, legs and glutes. Low impact, controlled movements and perfect for all fitness levels ✨ Expect slow, intentional Pilates-style exercises that lengthen, tone and burn — without jumping or equipment 💪🤍 👉 This workout is part of my 30 Day New Year Challenge 👉 One full follow-along workout every week 👉 Daily motivation & short workouts on TT & YouTube Shorts 👉 You can start anytime – just press play! 🏋️‍♀️ Workout Details ✔️ Full Body Pilates ✔️ Hourglass Sculpt ✔️ Core-Focused ✔️ No Jumping ✔️ Low Impact ✔️ No Equipment ✔️ At Home ✔️ Follow Along 📅 New Year Challenge Overview Week 1: Full Body Week 2: Booty & Legs Week 3: Abs & Core Week 4: Fat Burn Cardio Week 5: Beginner Abs Week 6: Full Body Pilates (Hourglass) ✨ Make sure to subscribe so you don’t miss the next workout 💖 💬 Let me know in the comments ✨ Are you trying Pilates today? ✨ Can you feel the burn already? 🔥 🔔 Follow me for daily workouts & motivation ▶️ TT: @karolinajelgin ▶️ IG: @karolinajelgin #PilatesWorkout #FullBodyPilates #HourglassWorkout #LowImpactWorkout #WorkoutAtHome #NoEquipment #PilatesChallenge #FollowAlongWorkout #NewYearChallenge