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What’s really in the ice cream sitting in your freezer right now? For millions of Americans — especially those of us over 55 — ice cream isn’t just dessert. It’s tradition. It’s comfort. It’s birthdays, summer nights, and a little nostalgia in every scoop. But here’s the truth: not all ice cream is actually ice cream. In this video, we break down 10 popular U.S. ice cream brands you may want to avoid — including store brands, “light” options, and tubs labeled “frozen dairy dessert” instead of real ice cream. Then we reveal 7 brands that are actually worth your money, your calories, and your trust. We cover: • The difference between “Ice Cream” and “Frozen Dairy Dessert” • What overrun (air content) means — and why cheap brands pump in more air • Why ingredient lists matter more than marketing • The truth about gums, stabilizers, and artificial sweeteners • Why some low-calorie pints may upset your stomach • What real premium ice cream should contain If you’ve ever searched: “Best ice cream brands in America” “Is frozen dairy dessert real ice cream?” “Healthiest ice cream brands” “Which ice cream has real ingredients?” “Worst grocery store ice cream brands” …this video is for you. We’re not here to fear-monger. We’re here to read labels so you don’t get played. Whether you’re shopping at Walmart, Kroger, Safeway, or your local grocery store, this breakdown will help you choose real ice cream made with real cream — not frozen foam packed with stabilizers. Because at the end of the day, if you’re going to enjoy dessert, it should actually taste like dessert. 👍 Like this video if you believe food transparency matters. 🔔 Subscribe for more grocery store deep dives, brand breakdowns, and label-reading guides. 💬 Comment below: Which ice cream brand surprised you the most?