The Japanese "1-Minute Rule" That Cured My Procrastination (It's Too Easy) скачать в хорошем качестве

The Japanese "1-Minute Rule" That Cured My Procrastination (It's Too Easy)

You spend hours staring at your screen, but somehow nothing gets done. Sound familiar? It's not your fault — your brain is wired to resist big, overwhelming tasks. In this video, I'll show you Kaizen — the Japanese philosophy that transformed Toyota into a global giant — and how you can use it to finally beat procrastination. You'll learn 3 simple techniques: the One-Minute Miracle, the Shrink the Task method, and the Chain Reaction principle. No hustle culture. No burnout. Just tiny steps that actually stick. Try the one-minute rule today and let me know how it goes in the comments! 📚 Inspired by: Masaaki Imai's "Kaizen: The Key to Japan's Competitive Success" (1986) ⏱️ Timestamps: 0:00 - Why you can't start anything 1:30 - What is Kaizen? 3:00 - The One-Minute Miracle 5:00 - Shrink the Task Method 7:00 - The Chain Reaction Principle #productivity #selfimprovement #motivation #success #mindset #procrastination #studytips #japanesemethods #kaizen #habits #oneminuterule #stopprocrastinating #kaizenmethod #tinyhabits #startsmall