Everything I ate today (bulk update) | 22 year old marathon runner скачать в хорошем качестве

Everything I ate today (bulk update) | 22 year old marathon runner

Head to https://squarespace.com/katharina to save 10% off your first purchase of a website or domain using code "KATHARINA" Here’s everything I ate today (nov. 28th) as a 22 year old marathon runner on a bulk. I decided to share this with you to meet your wishes. It seems to me like you had a lot of questions after I announced the start of my bulk. Remember all days do not look the same and this is just a random example from a day I decided to document. For me, It’s all about staying consistent, experimenting and finding what works for me. No strict rules, just practical meals to hit my goals :) strava   / strava   instagram   / katharinaschneiderr   travel guide https://docs.google.com/document/d/1d... music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf I record with DJI osmo pocket 3 and edit in Final Cut Pro timestamps: 0:00 into 0:21 the purpose of this video 1:44 pre-breakfast breakfast 2:56 counting calories again 3:55 my full breakfast 5:02 fuel to run my new community 6:30 lunch 7:09 my daily caloric intake when exercising again 8:29 understanding the numbers 9:05 why I don’t eat fully intuitively 9:38 9:57 mid-day snack 10:38 hardest part of bulking