Seeing Yourself Clearly / Eye Colour, Hair, and Self Acceptance скачать в хорошем качестве

Seeing Yourself Clearly / Eye Colour, Hair, and Self Acceptance

There are moments when we catch our reflection and immediately start scanning for what we’d change. Our hair, our eyes. The little details we’ve spent years judging without even realising it. In this Quiet Mirror Moment, I’m sharing a gentle, honest conversation about eye colour, hair, glasses, and the way we see ourselves — not from a place of fixing or improving, but from self-acceptance and recognition. As a hair expert and master colourist with over 30 years’ experience, I’ve spent my life watching how a woman’s energy shifts when she feels beautiful. Her shoulders soften. Her face lights up. Something inside her settles. But beauty on the outside only feels lasting when it’s met with kindness on the inside. In this episode, we explore: 00:00 - 01:41 - How your eye colour and hair can naturally complement each other 01:42 - 02:18 - Why your eyes are part of your unique signature 02:19 - 03:46 - How glasses, contact lenses, hair colour and styling can be expressions of who you are — not ways to hide 03:47 - 06:18 - The quiet difference between changing something from self-criticism versus self-expression 06:19 - What it means to truly see yourself clearly again Quiet Mirror Moments is where beauty meets healing, and healing meets your soul. It’s a space to pause, soften the judgement, and remember who you are beneath the noise. If this episode resonates, you’re very welcome to stay here awhile.