How Self-Doubt Really Begins (It Didn’t Start in the Mirror) скачать в хорошем качестве

How Self-Doubt Really Begins (It Didn’t Start in the Mirror)

Why is it so hard to look in the mirror without criticising yourself? In this episode of Quiet Mirror Moments, I explore how self-doubt begins quietly, often long before adulthood and how it shows up in the way we see ourselves today. If you’ve ever caught yourself noticing a new line, a change in your face, or questioning your own judgement, this conversation is for you. Self-acceptance isn’t about pretending you don’t see change. It’s about rebuilding self-trust and reconnecting with your essence. 00:00 Why Is It So Hard to Look in the Mirror? 01:00 Where Self-Doubt Really Begins 02:48 It’s Not About Hair — It’s About Trust 04:32 The Myth of Self-Acceptance 04:53 Noticing Without Attacking Yourself 05:39 Reconnection & Self-Trust 07:10 A Quiet Mirror Moment I’m Deborah, hair expert, master colourist, life coach and holistic mentor — and I help women reconnect with themselves so they can feel beautiful from the inside out. Quiet Mirror Moments is where beauty meets healing, and healing meets your soul. If this resonated, stay for the next conversation or share it with a woman who might need it.