【Intermittent Fasting 間歇性斷食】5 Guides For Beginners | Black Coffee 黑咖啡？(ENG SUB) скачать в хорошем качестве

【Intermittent Fasting 間歇性斷食】5 Guides For Beginners | Black Coffee 黑咖啡？(ENG SUB)

0:14 間歇性斷食 Intermittent Fast 0:44 你愛喝黑咖啡 / 茶？ Do you like coffee/ tea? 0:57 你的上班時間固定嗎？ Are your working hours fixed? ------------------ 想達成這輩子最後一次減肥？《體態改造實用指南》共83條知識問題，集合飲食營養、運動科學及中醫婦科養生，中西合璧、圖文並茂教你如何找出適合自己、可持續下去的體態 RESET 方法。 👉輕鬆打造易瘦體質，立即試看：https://www.litestyleco.com/ebook ------------------ 1:23 你喜歡少吃多餐/多吃少餐？ You prefer small meals/ big meals? 1:56 你有以下身體狀況嗎？ Are your body in these conditions? 2:17 你是否在卡路里赤字？ Are you in calories deficit? Find me on » Instagram // www.instagram.com/litestyleco/ » facebook //   / litestyleco   » blog // https://litestyleco.com/ » email // hello@litestyleco.com © 2020 LiteStyleCo. All Rights Reserved. DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to get into better shape. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.