Digging Deep: When Motivation Has Left the Chat скачать в хорошем качестве

Digging Deep: When Motivation Has Left the Chat

For the second time in my life, I've decided to try training for a marathon. While the first time was cut short due to injury, I'm hoping more than a decade of experience since then can overcome my physical limits. Now that I'm 45 though, is this really a good idea? This is the eleventh of eighteen weeks of training. My focus this week was on making sure you have a way to look back on your training journey so you can see how far you've come. I'm following the Marathon training plan on the free Nike Run Club app. This week was 3 recovery runs, 1 tempo run, and a 25 km (15.53 mi) long run. I also stream non-running related things over on Twitch. You can find me at   / notalwaysalex  .