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Are you still drinking plain water after 50? Most men don’t realize that regular water isn’t enough to support healthy circulation, stronger energy, and better daily performance as they age. In this video, Dr. Sophia Allen from The Vital Man reveals how adding simple minerals to your water can dramatically improve hydration, blood flow, and overall vitality. You’ll learn: ✔ Why men over 50 absorb water differently ✔ How poor mineral balance affects energy, stamina, and circulation ✔ The three essential minerals every man needs (magnesium, sodium, potassium) ✔ The simple morning routine that boosts hydration at the cellular level ✔ How to upgrade your water for better strength, clearer focus, and healthier blood flow If you’re a man in your 50s, 60s, or 70s looking to feel stronger, more energetic, and more alive, this hydration mistake may be the missing link. Subscribe to The Vital Man for more natural male vitality tips. #TheVitalMan #MenOver50Health #BloodFlowBoost #HydrationTips #MaleVitality DISCLAIMER This channel is dedicated to men’s vitality, energy, and overall well-being. Our content is designed to educate, inspire, and empower men to take charge of their health naturally. Please note that all videos are for educational purposes only and should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any changes to your health, diet, or lifestyle.