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Stop Overthinking Like This

Most men are stuck in their heads. Overthinking, overanalyzing, and disconnecting from the moment. In this video, I break down how embodiment practice helps pull your awareness out of the thinking mind and into your physical body so you can stop reacting from your past and start responding in the present. This is not about controlling your thoughts. It is about anchoring your awareness through physical sensation. That’s where clarity, groundedness, and relational presence begin. Key Takeaways: 00:40 Thoughts Are Not Now: The mind lives in the past and future, not in this moment 01:45 Why Traditional Meditation Fails Men: Most men try to use their minds to stop the mind 03:00 A Simple Practice: Using perineum squeezes to redirect awareness to sensation 05:04 Split Attention: Relating while grounded in physical sensation 06:40 Why It Works: Groundedness creates space for choice and dissolves reactivity Join the Next Masculine Blueprint Workshop: https://www.gsyoungblood.com/workshops Follow me on Instagram:   / gsyoungbloodmir