Learning the Clean & Jerk: Real Training, Real Coaching скачать в хорошем качестве

Learning the Clean & Jerk: Real Training, Real Coaching

This session shows a different side of my training. Most of my videos show lifts I’m confident in. This one shows a lift I’m learning. This was a Clean & Jerk workshop session where I was being coached through movement, positioning, confidence, and technique; not performing, not chasing numbers, and not training in my comfort zone. I believe learning in public matters. Training isn’t just about lifting well; it’s about being willing to be a student again. Huge thank you to: Ebony at Unity 4 Performance ‪@Unity4Performance‬ and Matt for the coaching, patience, and session energy. ‪@sharkyourlife7932‬ This video is about learning, not ego. Process, not performance. Growth, not perfection. _______________________ #olympiclifting #womeninstrength #learningnotperforming #strengthtraining #quietdiscipline