Скачать с ютуб 🔥STANDING KETTLEBELL WORKOUT - ABS & GLUTES🔥Strength Training🔥Burn Fat & Build Muscle🔥 в хорошем качестве

🔥STANDING KETTLEBELL WORKOUT - ABS & GLUTES🔥Strength Training🔥Burn Fat & Build Muscle🔥

Join me for this fat burning STANDING KETTLEBELL WORKOUT and let`s focus on our ABS & GLUTES by taking slow & controlled moves! This is not a fast workout. Make sure you keep your core engaged and focus on feeling the exercises in your abs and glutes. I'm using an 8 kg kettlebell in this workout. Make sure you adjust your weight to your fitness level. Looking for high quality kettlebells? Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 USE CODE: Burpee10 for 10% OFF! Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! Just go slow and focus on controlled movement! Don't force things! I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referra... SUBSCRIBE to BURPEEGIRL:    / @burpeegirlliss   SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:    / @burpeegirlshorts   INSTAGRAM:   / burpeegirl_liss   FACEBOOK:   / burpeegirl-108881671406011   FACEBOOK GROUP:   / 123059816562274   MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS:    • More WALK & TONE WORKOUTS   STRENGTH TRAINING with WEIGHTS:    • STRENGTH TRAINING with WEIGHTS   Muscle Toning Workouts:    • Muscle Toning Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥STANDING KETTLEBELL WORKOUT - ABS & GLUTES🔥Strength Training🔥Burn Fat & Build Muscle🔥 #kettlebell #abs #glutes kettlebell workout, walking workout, get your steps in, high intensity, steady state,BurpeeGirl,dumbbells,burpee girl walking,burpee girl kiss,burpee girl workout,dumbbell walking,walking workout,dumbbell power walk,steps,walk with dumbbells,tone muscle lose fat,upper body toning,walk and tone workout,walk and tone at home,walk and tone dumbbell workout,full body tone and strength workout,full body strength and tone,burn fat,build muscle,one weight,kettlebell workout,one weight workout,one kettlebell workout