Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mo скачать в хорошем качестве

Episode 566 - 2026 Delirious Series - Calm in the Chaos: Craig Jeffrey on Wind, Snow & Racing the Mo

Source: https://www.podbean.com/eau/pb-kexzd-... In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia’s toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren’t playing nice    Craig shares a raw, honest race debrief covering brutal alpine winds, unexpected snow crossings, stomach battles, sore knees, smashed toenails… and still finding moments of flow late in the race.   This is a conversation about experience, self-trust, and learning to race yourself — not the clock, not the field.   Get ready for: •🌬️ Running in 100km/h winds on exposed alpine walkways •❄️ Snow fields, sleet, and freezing rain at 2am •🧂 A classic ultra mistake (hello salt tab 🤢) — and the lesson it delivered •💪 Why Craig felt strongest in the last 40km •🦶 “Runner’s toe” (yes, it’s a thing) and why toenails are overrated •🧠 Racing at 3/10 effort — and trusting that it’s enough •❤️ Why movement, sunlight, and being told “well done” actually matter more than we think   Craig finished Kosci in 26 hours 46 minutes in seriously tough conditions — and somehow still sounds calm, curious, and grateful. A brilliant reminder that ultra running isn’t about forcing… it’s about patience, perspective, and putting one foot in front of the other. 🎧 Perfect listening if you love long trails, big thinking, and athletes who race with their heads and their hearts. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page –   / 1428304207182387     A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)   💛 Want running to feel lighter again? Join the ZenRUN Club — a chill space where progress happens without pressure. Get simple plans (coming soon), guided runs, and a crew who actually gets it. 👉 zenrun.club — come run happy.   https://fitmindfitbody.co/podcast/