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Emotion Regulation Skills in DBT for Depression

In this presentation, our faculty member, Dennis Hannon, Ph.D., talks about the case of Jackie, a client presenting with depressive symptoms. In this video, Dr. Dennis Hannon shares DBT emotion regulation strategies to optimize stress management and coping skills for clients with depression. Here are some highlights we’ve extracted from the video: The emotion regulation module in DBT is devoted to helping clients reduce their sensitivity to emotions and vulnerability to stress. Building resiliency to stress can be done by improving sleep hygiene, engaging in adapted exercise, and eating regularly and effectively. The opposite action to emotion (O2E) and building positive experiences (BPE) skills are useful in managing depression and improving interpersonal communication. Level up your clinical practice with Psychotherapy Academy! Designed exclusively for mental health clinicians, our e-learning platform offers practical tips, strategies, and CE credits. Join us now and enhance your skills. Click here to watch the full video: https://psychotherapyacademy.org/sect... Learn more about DBT for depression and earn 1.5 CE credit: https://psychotherapyacademy.org/cour... Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: https://psychotherapyacademy.org/ther... #EmotionRegulation #DBT #Depression #StressManagement