Day 9 The 90-Second Reset - A Portable Tool for Any Moment | Alchemical Reset скачать в хорошем качестве

Day 9 The 90-Second Reset - A Portable Tool for Any Moment | Alchemical Reset

Welcome to Day 9 of The Alchemical Reset. Today's practice, "The 90-Second Reset," gives you a practical, portable tool to return to presence in under two minutes. This trauma-sensitive meditation teaches you to regulate your nervous system quickly by moving through three simple phases; perfect for stressful moments, decision points, or anytime you need to reset. 👉 ACCESS THE FULL COURSE FREE WORKBOOK HERE: [https://tr.ee/5SdxG_vifm] 👉 ACCESS THE FULL FREE COURSE PLAYLIST HERE: [   • Flow Without Force - Alchemical Reset 10-D...  ] In this session, you'll learn: • A 3-phase reset tool you can use anywhere, anytime • How to move from overwhelm to grounded presence in 90 seconds • To integrate Days 1-8 into a practical, daily application • To build self-regulation skills for high-pressure moments This invitational meditation is designed to be used repeatedly—bookmark it for when you need a quick reset. CHAPTERS: 0:00 Welcome & The Need for Portable Practice 1:16 Today's Teaching: The Science of 90 Seconds 2:55 Safety & Personalizing Your Reset 4:20 Preparation: Getting Ready to Practice 5:12 Guided Meditation: Learning the 90-Second Reset (Multiple Rounds) 16:30 Gentle Return & Integration 17:22 Preview of Day 10 & Closing Resources: • "For trauma survivors: This tool works best when you're already regulated. If you're in hyperarousal, try grounding techniques first (5-4-3-2-1 method, cold water on wrists)." • "Based on polyvagal theory and mindfulness-based stress reduction principles." #90SecondReset #NervousSystemRegulation #GroundingTechnique #TraumaSensitive #AnxietyRelief #Mindfulness #StressManagement #PortableMeditation #SelfRegulation #EffortlessFocus #GatelessGate #Resistance #InnerConflict #NonDual #IFS #TraumaSensitive #CreativeBlocks #Mindfulness #SpiritualAwakening #anxietymeditation #SomaticExperiencing #EmotionalAlchemy #AnxietyRelief #TraumaSensitive #IFS #NervousSystemRegulation #Mindfulness #HighAchiever #GroundingMeditation #SomaticAwareness #TraumaSensitive #IFS #AnxietyRelief #PresentMoment #BodyScan #NervousSystemRegulation #Mindfulness #flowstate #highperformance #TraumaSensitiveMeditation #NewYearMeditation #IFS #AnxietyRelief #freemeditation #Mindfulness #NonDuality #Athlete #Sports #meditation #meditationforbeginners #anxiety #coachdish #flow #mindfulnesspractice #mindset #AlchemicalReset #coachdish #mentaltraining #EffortlessFocus #ADHD #Mindfulness #Productivity #StudyMeditation #CreativeFlow #AttentionTraining #TraumaSensitive #meditationforwork The video material was kindly provided by HikingFex.com. https://www.hikingfex.com/en/videos