Day 4: Anxiety as Pure Energy - Transform Anxiety into Presence | Flow Without Force - 10-Day Reset скачать в хорошем качестве

Day 4: Anxiety as Pure Energy - Transform Anxiety into Presence | Flow Without Force - 10-Day Reset

Welcome to Day 4 of The Alchemical Reset. Today's practice, "Anxiety as Pure Energy," guides you through a gentle, trauma-sensitive process of meeting anxious sensations with curiosity rather than fear. Learn to differentiate between the raw sensation of anxiety and the stories that amplify it, transforming your relationship with nervous energy. 👉 ACCESS THE FULL COURSE FREE WORKBOOK HERE: [https://tr.ee/5SdxG_vifm] 👉 ACCESS THE FULL FREE COURSE PLAYLIST HERE: [   • Flow Without Force - Alchemical Reset 10-D...  ] In this session, you'll learn to: • Separate anxiety sensations from anxious thoughts (crucial skill) • Meet intense energy with welcoming awareness • Practice the "drop from story to sensation" technique • Build capacity for difficult emotions without overwhelm This invitational meditation is particularly helpful for high achievers, sensitive people, and anyone who experiences anxiety as overwhelming. We're working with mild to moderate sensations today. If you're experiencing severe anxiety or panic, please prioritize professional support and self-care. This practice can be helpful, but it's not a substitute for therapy when needed. CHAPTERS: 0:00 Welcome & Acknowledging Courage 1:30 Today's Teaching: The Alchemy of Anxiety 3:40 Safety First: Working with Intensity 4:55 Guided Meditation: Anxiety as Pure Energy 19:15 Gentle Return & Integration 19:45 Preview of Day 5 & Closing Resources: • "If this practice brought up intense emotions or memories, please be gentle with yourself. You might want to practice 'pendulation', going between a neutral resource (like your hands) and the intense sensation, never staying too long with intensity." • "For those with panic attacks: This practice is best done when anxiety is at a 3-4/10, not during acute panic. During panic, focus on grounding techniques first." • "Today's approach is influenced by Eugene Gendlin's Focusing technique and Peter Levine's Somatic Experiencing." Hashtags: #AnxietyMeditation #SomaticExperiencing #EmotionalAlchemy #AnxietyRelief #TraumaSensitive #IFS #NervousSystemRegulation #Mindfulness #HighAchiever #GroundingMeditation #SomaticAwareness #TraumaSensitive #IFS #AnxietyRelief #PresentMoment #BodyScan #NervousSystemRegulation #Mindfulness #flowstate #highperformance #TraumaSensitiveMeditation #NewYearMeditation #IFS #AnxietyRelief #freemeditation #Mindfulness #NonDuality #Athlete #Sports #meditation #meditationforbeginners #anxiety #coachdish #flow #mindfulnesspractice #mindset #AlchemicalReset The video material was kindly provided by HikingFex.com. https://www.hikingfex.com/en/videos