Day 3: The Anchor of Sensation - Grounding When Thoughts Race | Flow Without Force |The 10-Day Reset скачать в хорошем качестве

Day 3: The Anchor of Sensation - Grounding When Thoughts Race | Flow Without Force |The 10-Day Reset

Welcome to Day 3 of The Alchemical Reset. Today's practice, "The Anchor of Sensation," offers a gentle, grounding pathway back to the present moment through your body's wisdom. When thoughts feel overwhelming or awareness feels too abstract, this trauma-sensitive meditation helps you find stability in tangible, present-moment sensations. 👉 ACCESS THE FULL COURSE FREE WORKBOOK HERE: [https://tr.ee/5SdxG_vifm] 👉 ACCESS THE FULL FREE COURSE PLAYLIST HERE: [   • Flow Without Force - Alchemical Reset 10-D...  ] In this session, you'll learn to: • Use neutral body sensations as a stabilizing anchor • Differentiate between sensation and story (crucial for anxiety) • Practice gentle, choice-based body awareness • Access the present moment through physical grounding This invitational meditation is particularly helpful for overthinking, anxiety, or dissociation. Always proceed at your own pace. CHAPTERS: 0:00 Welcome & Bridging from Day 2 1:20 Today's Teaching: Why Sensation Anchors Us 3:00: What Today’s Practice is About 3:45 Important Safety & Choice Notes 4:00 Preparation: Finding Your Starting Place 5:00 Guided Meditation: The Anchor of Sensation 17:50 Gentle Return & Integration 19:13 Preview of Tomorrow & Closing Resources: • "If body-focused meditation brings up strong emotions or memories, please be gentle with yourself. You might want to have a trusted person aware you're doing this practice, or schedule it at a time when you have space afterward." • "For those with chronic pain or illness: This practice is about changing your relationship to sensation, not eliminating it. Please honor your body's signals and modify as needed." • "Today's practice is influenced by somatic experiencing and trauma-sensitive mindfulness traditions." #GroundingMeditation #SomaticAwareness #TraumaSensitive #IFS #AnxietyRelief #PresentMoment #BodyScan #NervousSystemRegulation #Mindfulness #flowstate #highperformance #TraumaSensitiveMeditation #NewYearMeditation #IFS #AnxietyRelief #freemeditation #Mindfulness #NonDuality #Athlete #Sports #meditation #meditationforbeginners #anxiety #coachdish #flow #mindfulnesspractice #mindset #AlchemicalReset The video material was kindly provided by HikingFex.com. https://www.hikingfex.com/en/videos