VEGAN Roasted Cauliflower, Parsnip and Chickpea Soup with Edgy Veg | Gluten Free | Dairy Free скачать в хорошем качестве

VEGAN Roasted Cauliflower, Parsnip and Chickpea Soup with Edgy Veg | Gluten Free | Dairy Free

In this episode of Abbey’s Kitchen, Abbey is joined by her friend Candice from the Edgy Veg. Candice is a Youtuber superstar who has also just released a cookbook which is a vegan cookbook for people that aren’t vegan. As you know, Abbey is not vegan, but loves cooking up vegan recipes, so today, Abbey and Candice are going to be making two beautiful vegan soups. Candice will be making a pumpkin sage soup, which is hearty and delicious and perfect for the cold. Abbey is going to be making a roasted cauliflower and chickpea soup. So, let’s do this! This recipe starts by roasting cauliflower and chickpeas. Rinse and drain a can of chickpeas and then dry as much as possible. Cut a cauliflower head into small florets. Spread out the chickpeas onto a baking tray, as well as the cauliflower florets on a separate baking tray. Drizzle on some olive oil and toss to coat. Season with salt and pepper. Pop into a 450 degree oven. Chickpeas will take 30-40 minutes and the cauliflower will take approximately 20 minutes. Now time to make the soup. In a pot, add olive oil and onion. Sautee for a few minutes and then add garlic, cumin, herb de provence and thyme. Next add the parsnips. Then add the vegetable stock. Pop a lid on to cook the parsnips. Take majority of the roasted chickpeas and add to the soup and do the same for the roasted cauliflower. The rest will be used for garnish. Cook a little bit longer. Next, add coconut milk and use an emulsifier to mix nicely. Add some salt and pepper. Now time to garnish. Add the roasted cauliflower, chickpeas and thyme. There you have it! Be sure to head over to Candice’s channel at the Edgy Veg to check out her pumpkin sage soup! For more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com