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Natural Iron Sources for Vegan Pregnancy (Recipes and Foods)

What are the best vegan food sources of iron, which help to avoid iron deficiency, especially during pregnancy? In this video Anastasia is sharing her own experience of dealing with iron deficiency during pregnancy, focusing on natural sources of iron for vegans. She talks about recipes for iron-rich foods, vegan sources of iron, which foods to combine and which to avoid. *please note - this is not a medical advice, it is recommendations based on personal experience, which are not meant to treat severe cases of anemia. Decide what is best for you and if necessary consult with your health provider / doctor. ******************************** Anastasia's Pregnancy Meal Plan: https://school.happybellyfish.com/p/p... Detailed article about iron-rich foods and how to improve iron absorption: https://happybellyfish.com/iron-rich-... ******************************** Iron-rich recipes: Simple lentil soup recipe:    • Simple Dal Recipe (Indian Lentil Soup)   Chickpea pancake:    • 2 Ingredient Vegan Omelette (Chickpea...   Potato ginger soup:    • Potato Ginger Soup with Turmeric | Po...   Beet greens:    • How To Cook Beet Greens | Beetroot To...   Savory oats:    • Breakfast Savory Oats Recipe | Oats U...   Spinach with potato:    • Spicy Spinach with Potato Recipe | Al...   ******************************** Subscribe to weekly recipes: https://happybellyfish.com/subscribe/ Learn cooking and learn about food LIVE FROM EXPERTS: https://happybellyfish.com ******************************* FOLLOW US: Instagram:   / happybellyfish   Pinterest: https://www.pinterest.de/happybellyfish/ Facebook:   / happybellyfish