5-Min Transverse Ab Workout for Pelvic Floor скачать в хорошем качестве

5-Min Transverse Ab Workout for Pelvic Floor

➡️ If you enjoyed this video, be sure to check out this one next:    • 30-Minute Chakra Clearing Chair Yoga   FREE Pelvic Floor Challenge: https://bit.ly/3XwKXld 💪 Build a stronger foundation for pelvic floor wellness with this 5-minute transverse abdominis workout. This quick, beginner-friendly session teaches you how to activate your deepest core muscle—the natural "corset" that supports pelvic floor health. What You'll Learn: This workout focuses on the transverse abdominis, a key muscle for core stability and managing intra-abdominal pressure. A strong, coordinated deep core is one important piece of overall pelvic floor wellness—though it's not a quick fix. Consistent practice over time helps build the foundation your pelvic floor needs. What You'll Need: • Yoga mat • Blanket for comfort This Workout Is For You If: ✔️ You're starting your pelvic floor wellness journey ✔️ You want to understand how deep core work supports pelvic health ✔️ You're looking for short, accessible core exercises ✔️ You need beginner-friendly movement options ✔️ You're in postpartum recovery or experiencing menopause changes This 5-minute tune-up is a simple way to practice deep core activation. Real results take time and consistency, but every practice builds awareness and strength. ⚠️ Important Disclaimer: Please consult with a healthcare provider or pelvic health physiotherapist before starting this program, especially if you have pelvic pain, dysfunction, prolapse, or recent surgery. About Kim Wenger Hall: Kim is an ERYT500 yoga teacher, certified health coach, and pelvic floor wellness specialist with over 3,000 teaching hours. She helps women navigate pelvic floor health through accessible, sustainable movement practices. 🎁 Start Your Journey: Download the FREE Pelvic Floor Symptom Decoder—a self-assessment tool to help you understand your body better: https://flourish-art-yoga-studios.kit... Connect with Flourishing Third Wellness: 📺 YouTube:    / @flourishingthirdwellness   📸 Instagram:   / flourishingthirdwellness