5 Minute Transverse Ab Tutorial for the Pelvic Floor скачать в хорошем качестве

5 Minute Transverse Ab Tutorial for the Pelvic Floor

➡️ If you enjoyed this video, be sure to check out this one next:    • 5-Minute Posture Reset: Protect Your Pelvi...   🧡Try unlimited live yoga classes with me for 30 days for $30 - USE CODE 30-30. Book on our calendar: https://bit.ly/3EEgrPt In this quick tutorial I’m going to guide you through a simple exercise where you will activate your transverse abdominals (essential for pelvic floor function) in conjunction with pelvic floor breath for true holistic pelvic floor mastery! 🧘🏻‍♀️This class is suitable for ALL 💬 Enjoy & let me know in the comments if you like this class. 🔔 Don’t forget to subscribe for more free classes! WHAT YOU NEED FOR THIS CLASS ✅ Yoga mat ✅ Strap Timestamps: Intro & talk - 00:00 Practice begins - 00:30 🔗 Unleakable: https://my.marvelouspages.com/flouris... 🔗 Core & Floor Foundations: https://my.marvelouspages.com/flouris... D I S C L A I M E R Before trying any of the exercises in this video, get clearance from a medical professional if you have a history of hip issues, pelvic floor dysfunction, or prolapse. ____ Flourishing Third Wellness is led by Kim Wenger Hall, yoga teacher, certified health coach and artist specializing in pelvic floor health, chair yoga and art therapy. Kim is a Certified Continuing Education Provider (YACEP) and an ERTY500 with over 3000 hours of teaching experience. The goal at Flourishing Third Wellness is to provide a platform for women entering the next phase of life to experience the joy of movement, creativity, and community through chair yoga, pelvic floor health, and art. Follow us on👇 ✨ SUBSCRIBE:    / @flourishingthirdwellness   ✨Instagram:   / flourishingthirdwellness   ✨Facebook:   / flourishingthirdwellness   ✨Substack: https://flourishingthird.substack.com/ Go deeper with Kim 👇 🧘🏻‍♀️FREE Pelvic Floor Challenge: https://bit.ly/3XwKXld 🧘🏻‍♀️Beyond The Kegel: Self-Paced Online Pelvic Floor Course: https://bit.ly/3QrVFFm 🧘🏻‍♀️Website: https://bit.ly/4b761E9 🧘🏻‍♀️Interested in receiving private yoga and pelvic floor sessions? 🧘🏻‍♀️Book a private session: https://bit.ly/4m0xVGt #pelvicfloorexercises #chairyoga #accesibleyoga #healthyageing #womenover50 #kegels