Best Trauma Therapy Techniques for Gay Men | Therapy for Gay Men скачать в хорошем качестве

Best Trauma Therapy Techniques for Gay Men | Therapy for Gay Men

There are a myriad of therapeutic techniques and style. But there are a few that focus specifically on treating trauma. Narrowing things down further, there are a few of these modalities that work particularly well with gay men. 1. Internal Family Systems (IFS): focuses on our relationship with ourselves, with the premise that we are each a cluster of “parts” that function similar to a family system. There’s a strong emphasis on combating shame and negative self-worth—two concepts most gay men are very familiar with. 2. Group Therapy: in my opinion, group therapy is the most powerful method to decrease shame. Why? Human beings are pro-social creatures. We want to belong and connect. We often ostracize and separate ourselves when we feel unlovable or undeserving. Group therapy gives gay men a real-time experience to practice being a part of; of sharing their authentic selves with a group of people. 3. Cognitive Behavioral Therapy (CBT): CBT focuses on changing negative thinking and self-defeating behaviors. Many gay men who’ve experienced trauma have internalized negative belief systems. They often engage in all-or-nothing thinking or they magnify their mistakes. CBT offers a powerful mechanism to reframe our thinking. Keep in mind, everyone is different. Each person will need a bespoke treatment plan to treat their specific post-trauma symptoms. You want to work with a therapist who crafts a treatment plan that is specific to you. Most importantly, all therapy offers gay men the foundational healing mechanism: the ability to tell your story. To be seen, heard, and affirmed. Gay Men & Therapy More Videos👇 1. Gay Men: You Don’t Have to be Hyper S*xual Gay ⏩    • Gay Men: You Don’t have to be Hyper S...   2. Are Gay Men More Narcissistic? ⏩    • Are Gay Men More Narcissistic?   3. Arousal is NOT Consent: Understanding Sexual Trauma Among Gay Men ⏩    • Arousal is NOT Consent: Understanding...   4. Why are people against Gay Marriage? ⏩    • Why are people against Gay Marriage? ...   ☎️ Book a free consultation call with me: michaelpezzullo.com/contact #trauma #mentalhealth #psychology #gay #lgbt #therapy #GayMenHealing #HealFromTrauma #TraumaTherapyForMen #LGBTQMentalHealth #InternalFamilySystems #LGBTQTherapist #CognitiveBehavioralTherapy #OvercomingShame #MentalHealthForGayMen #IFSModel