Flexible In 5 Minutes A Day: Advanced Follow Along Flexibility Routine скачать в хорошем качестве

Flexible In 5 Minutes A Day: Advanced Follow Along Flexibility Routine

Become flexible in 5 minutes a day with this advanced follow along flexibility routine. 2 x 30 (each set can be divided in 3 x 10 seconds too) seconds for the unilateral exercises (those for which you have to do them for both sides) 3 x 20 seconds for the bilateral exercises. Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop My cheap workout plans and books: http://jeromefitness.com/shop Get 10% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Get 10% discount at Progress Gym Wear. Coupon Code: JEROME10 Buy your apparel at: http://bit.ly/JeromeProgress FREE 100 Push Ups and 50 Pull Ups Plan: http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-tra... Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram:   / officialjeromefitness   My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jerom... -- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! --