20-MIN TONED ARMS HIIT WORKOUT (14 arms exercises to lose arm fat & get rid of flabby arms, weights) скачать в хорошем качестве

20-MIN TONED ARMS HIIT WORKOUT (14 arms exercises to lose arm fat & get rid of flabby arms, weights)

Can flabby arms really be toned? ABSOLUTELY. Do this 20-min HIIT workout for toned arms for 2 weeks daily. You will be amazed at your arms transformation! My 14 arms exercises will help you to lose arm fat, get rid of flabby arms and make your arms look toned! Consider increasing your weights on week 2. I'm using 5 lbs weights. Join Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA READ HERE ➡️ https://juliettewooten.com/get-amazin... NO-TALKING WORKOUTS (follow along) playlist here ➡️    • NO-TALKING (follow along) WORKOUTS   0:00 ARM HIIT WORKOUT (14 exercises X 2 CIRCUIT) 0:30 PLANK SHOULDER TAP 1:06 TRICEP PUSH-UP 1:47 BICEP CURL 2:25 TRICEP KICK-BACK 3:08 HUMMER BICEP CURL 3:48 WG ROW 4:26 HIGH PULL 5:06 SEASAW ROW 5:46 OH PRESS TO WG OH PRESS 6:25 UNEVEN ARM RAISES 7:05 ANGEL TO RG NEG PRESS 7:45 90' LATERAL LIFT 8:25 OH TRICEP EXTENSION 9:08 REVERSE TABLETOP TRICEP DEEP 10:00 CIRCUIT 2 19:40 STRETCH C O N N E C T 💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 20-MIN TONED ARMS HIIT WORKOUT (14 arms ex...   #juliettewooten #armsworkout #hiit