20-MIN TRICEP AND ABS HIIT WORKOUT (best tricep exercises to lose arm fat + burn belly fat fast) скачать в хорошем качестве

20-MIN TRICEP AND ABS HIIT WORKOUT (best tricep exercises to lose arm fat + burn belly fat fast)

Let's sweat, burn, and sculpt! My top pick of the 14 best tricep exercises and abs exercises today! This 20-min upper body HIIT workout will help you learn how to lose tricep fat, lose arms fat and burn belly fat fast! Get flat sexy 6-pack abs and toned arms at home. I'm using 5 Lbs dumbbell set. Join Transform membership program here ➡️    / @juliettewooten   Subscribe to channel here ➡️ https://bit.ly/3TK9ijA ➡️ equipment I'm using today 5 Lbs dumbbell set This 20-minute session is perfect for beginner, intermediate, or advanced fitness-level participants and will promote faster fat loss, increase lean muscle mass, burn belly fat, and get rid of upper arm fat. This HIIT high-intensity interval training workout routine will help you burn fat, lose weight faster, tone your arms, and build a flat sexy stomach for good. 0:00 TRICEP AND ABS HIIT WORKOUT 0:22 TRICEP PUSH-UP KNEE TO ELBOW 1:38 TRICEP PUSH-UP 2:20 DOLPHIN PLANK FRONT PRESS 3:35 PLNK TO DOLPHIN PLANK 4:20 REVERSE TABLETOP TRICEP DEEPS 5:35 REVERSE PLANK TO REVERSE TABLETOP 6:24 BRIDGE SKULL CRUSHER 7:34 BRIDGE SKULL CRUSHER POLL 8:20 ROW TO TRICEP KICKBACK / FRONT PRESS RIGHT 9:30 TRICEP KICKBACK RIGHT 10:20 ROW TO TRICEP KICKBACK / FRONT PRESS LEFT 11:40 TRICEP KICKBACK LEFT 12:20 DOLPHIN PLANK TRICEP WORK 13:36 BOAT LEG DROP 14:28 SIDE PLANK ROW ROTATION UNDER RIGHT 15:40 DOLPHIN PLANK JACKS 16:25 SIDE PLANK ROW ROTATION UNDER LEFT 17:34 PLANK KNEE TUCKS 18:25 STRETCHING C O N N E C T 💥 TRANSFORM FB group ➡️   / transformbyjuliettewooten   💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettew... 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.    • 20-MIN TRICEP AND ABS HIIT WORKOUT (best t...   #juliettewooten #abs #hiit