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Deep Dive | Ep. 2 - Nutrition In this episode, we break down nutrition—the fuel behind racing MTB on the World Cup circuit. Please note: I am not an expert by any means so please research and test anything to do with nutrition and sports nutrition before trying it out. I just wanted to come on here and share some things that I've learnt recently and techniques that work for me. Everyone is different! 🔔 If you found this interesting please hit the Subscribe Button! Deep Dive Series Episode 1 - Intro & Overview Episode 2 - Nutrition Episode 3 - Training Overview Episode 4 - Strength and Conditioning Episode 5 - On Bike Fitness Episode 6 - Cross Training Episode 7 - Stretching and Mobility Episode 8 - Sleep and Recovery Episode 9 - Bike Skills Episode 10 - Race Prep (mental and physical) #DeepDive #CharlieMurray #Nutrition #specializedtarmac #mtb #specialized Thanks to James from Sauce Cinema for filming and editing and a big thank you to Specialized Bikes for supporting me!