Sun Salutation ☀️SURYA NAMSKAR ☀️| Learn 12 Steps (Beginner) скачать в хорошем качестве

Sun Salutation ☀️SURYA NAMSKAR ☀️| Learn 12 Steps (Beginner)

Good Day ☀️ Learn the 12 steps of the Sun Salutation A - Surya Namskar A. There is no better way to start your day! Practice in the morning to feel re-energized and reconnected with your body. Always practice at least 2 to 5 rounds each side (Right & Left). If you're ready, grab a mat, and let’s begin! 🤩 1. Pranamasana - Prayer Pose 2. Hasta Uttanasana - Raised Arms Pose 3. Pada Hasatasana - Standing Forward Fold 4. Ashwa Sanchalanasana - Horse Commander (Low Lunge) 5. Utthita Chaturanga Dandasana - Plank Pose 6. Asthanga Namskar - 8 Limbs (knees, chest, chin) 7. Bhujangasana - Cobra 8. Adho Mukha Svanasana - Downward Facing Dog 9. Ashwa Sanchalanasana - Horse Commander (Low Lunge) 10. Pada Hasatasana - Standing Forward Fold 11. Hasta Uttanasana - Raised Arms Pose 12. Pranamasana - Prayer Pose -------------------------------------------------- Sound: Tim Irving - Running Water -------------------------------------------------- All classes are subjected to Copyright -------------------------------------------------- #Yoga #Sunsalutation #Suryanamskar #HongKong ——————————————————————————————————————— Vatasana is a yoga fitness lifestyle channel that is creating Yoga classes suitable for all Levels to reconnect with your body and mind. Yoga, Workshops, Tips, Fitness, and Meditation! Thank you so much for watching and subscribing to my channel! Connect With me! Facebook:   / amelie.vatasana   Instagram:   / amelie.vatasana   http://vatasana.com/ ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using my videos, you understand and agree that neither Vatasana nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post. ———————————————————————————————————————