Seated Posture Exercises • Improve Your Posture скачать в хорошем качестве

Seated Posture Exercises • Improve Your Posture

Physical Therapist Margaret Martin demonstrates how to improve your posture with this simple sitting exercise. Like standing, our sitting alignment is important in so many ways. Many of us spend more time sitting than standing. Practice good sitting alignment and you will gradually build a healthier pattern that you can to transfer into all of your standing activities. Whether you are driving, watching streaming video, knitting or reading, how you sit can support you or cause further degenerative changes as you age. The simple act of sitting with good alignment optimizes our body’s ability to function. In this episode, we start from our foot position and work our way up to the crown of our head. Future episodes will cover important concepts such as finding our neutral pelvis and our neutral shoulder blade position. These will allow us to fine tune what we will cover within this first episode. I encourage you to follow along and consciously integrate these first steps into your day. It can be for seconds or minutes at a time. Each effort we will allow us to feel more and more comfortable with the feeling of standing taller. The ultimate goal is that the line between practice and being becomes one. ------------------------------------------------------------------------------------------------- CLICK THE LINK BELOW for EXERCISE FOR BETTER BONES -------------------------------------------------------------------------------------------------- https://bit.ly/2QWC0PL ------------------------------------------------------------------------------- FREE COURSE on OSTEOPOROSIS and EXERCISE ------------------------------------------------------------------------------- https://bit.ly/38MzUbG ---------------------------------- BOOKS on AMAZON ---------------------------------- Exercise for Better Bones - Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ---------------------------------------------------------------------------------------- VIDEO WORKOUTS and TRAINING ON AMAZON PRIME ---------------------------------------------------------------------------------------- Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout https://amzn.to/2vqWAji Balance and Fall Prevention Exercise Training Video https://amzn.to/2O437a6 Yin Yoga for Osteoporosis Video https://amzn.to/2U2MT4D Aerobics Exercises for Osteoporosis Video | Season 1 https://amzn.to/3bl4bzP Aerobic Exercises for Osteoporosis Video | Season 2 https://amzn.to/2RaNfUK ------------------------------------------------------------------------ VIDEO WORKOUTS and TRAINING ON VIMEO ------------------------------------------------------------------------ https://bit.ly/3aQTMMD ----------------------------------------- FOLLOW MARGARET ----------------------------------------- Website: https://melioguide.com Facebook:   / melioguide   Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.