Charlie Johnson Trains BACK with Six Time Mr Olympia Dorian Yates! скачать в хорошем качестве

Charlie Johnson Trains BACK with Six Time Mr Olympia Dorian Yates!

Want to discover how to shred fat, pack on muscle, and sculpt a cover model physique in 12 weeks or less? Then all you need to do is go here 👉 https://cjtransformations.com/applica... _________________________________________________________________________ DISCOUNTS : MuscleNation → Use Code “CHARLIE’ for 10% OFF at Checkout. https://t.cfjump.com/70635/t/69853 Tuff Wraps → Use Code ‘CJ10’ for 10% OFF at Checkout. https://uk.tuffwraps.com/ MyLunchBox Meal Prep → Use Code “CHARLIE’ for 10% OFF at Checkout. https://mylunchboxmealprep.com/ Supplement Needs → Use Code “CJ’ for 5% OFF at Checkout. https://www.supplementneeds.co.uk/ _________________________________________________________________________ SOCIAL MEDIA: Instagram →   / charliejohn.  . Facebook →   / charliejohns.  . TikTok →   / charliejohnsonfitness   _________________________________________________________________________ Contact me Directly → [email protected] _________________________________________________________________________ In this video I get coached for the second time in Marbella by the one and only 6 x Mr Olympia winner Dorian Yates. I have always loved Dorian for his brutal intensity and focus which is ultimately why he was so successful, some interesting interviews with dorian are below! Today we trained Back! Previously I have done a leg session with him which is also on my youtube channel The Workout: Warm Up - 1 set on lat pulldown 8-10 reps (~50% intensity) A: Pullover Machine Set 1: Warm up 6-8 reps (~50% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric and eccentric failure 10 reps (100% intensity) B: Under Hand Grip Lat pulldown- Set 1: Warm up 8-10 reps (~70% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) C: Bent Over Single DB Row Set 1: Working set 8-10 reps (70-90% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric failure 10+ reps (100% intensity) D: Seated Cable Row (Pronated Grip - Shoulder Width) Set 1: Working set 8-10 reps (70-90% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to concentric and eccentric failure 10+ reps (100% intensity) E: Reverse Pec Dec Fly Set 1: Warm up 8-10 reps (~70% intensity) Set 2: Working set 10-12 reps (70-90% intensity) Set 3: Push to concentric failure 12+ reps (100% intensity) F: BB Deadlifts (Top 2/3s of movement - constant tension) Set 1: Warm up 6-8 reps (~70% intensity) Set 2: Working set 8-10 reps (70-90% intensity) Set 3: Push to failure until form gets sloppy 8+ reps (100% intensity) *No set tempo - each exercise generally consisted of squeezing the contraction and controlling the negative (eccentric) portion of the movement. *No set rest period - each set was performed once I had got my breath back and was fully recovered.