40-Min Vinyasa Flow | Feel Your Prana & Awaken Your Energy скачать в хорошем качестве

40-Min Vinyasa Flow | Feel Your Prana & Awaken Your Energy

This 40-minute Vinyasa flow is all about tuning into your Prana — your life force energy. Through mindful movement and breath, we’ll explore how energy flows through the body, leaving you feeling lighter, more grounded, and deeply connected from within. The practice moves through a gentle Hatha-inspired sun salutation to awaken the body, followed by expansive standing straddles, balancing twists like extended hand to big toe pose, and a grounding pigeon to release and restore. Expect a balance of strength, fluidity, and stillness — the perfect combination to reconnect with your natural vitality and inner flow.