Here's How You Completely Automate Your Sleep (P4, S4, S1) скачать в хорошем качестве

Here's How You Completely Automate Your Sleep (P4, S4, S1)

This lesson introduces sleep scheduling as a vital step for automating your rest and ensuring long-term consistency. It explains how a standardized wake-up time serves as the anchor for your biological clock, helping you move away from random sleep patterns and toward a self-sustaining routine. 00:00 – Introduction to sleep scheduling for long-term automation 00:20 – Why leaving sleep undefined leads to inconsistent results 00:35 – The primary rule: Standardizing your wake-up time 01:13 – How a fixed wake-up time regulates the entire sleep-wake cycle 01:41 – Using light as a tool to reset your biological clock each morning 02:22 – Determining your ideal sleep duration and bedtime 03:00 – Maintaining the schedule on weekends and during holidays 04:30 – Overcoming the "social jetlag" caused by irregular timing 05:45 – Addressing the "just a few more minutes" motivation barrier 07:18 – Treating the new schedule as a habit-building process #sleepcoaching #sleepcourse #sleepautomation #sleepschedule