Insomnia Prevention Method No1: Relief Valves (P4, S7, S5) скачать в хорошем качестве

Insomnia Prevention Method No1: Relief Valves (P4, S7, S5)

This lesson explores "relief valves"—practical techniques to release internal tension and accumulated stress. It covers various methods ranging from mental acceptance and structured action planning to physical exertion, all with the aim of ensuring that built-up arousal does not interfere with your ability to sleep. 00:00 – Introduction to relief valves for releasing internal tension 00:16 – Acknowledging and accepting traumatic or stressful events 00:27 – The danger of ignoring stress and the importance of action plans 01:21 – Verbalizing feelings: talking to friends, family, or professionals 02:45 – Using writing as a tool to process emotions and thoughts 04:30 – Crying as a natural physiological release for emotional pressure 05:40 – Physical movement: walking and light exercise to lower arousal 08:00 – High-intensity sport as a method to "burn off" extreme tension 08:27 – Caution against over-activation from adrenaline-heavy activities #sleepcoaching #sleepcourse #insomniaprevention