Raw Sprouted Chick Pea Hummus - Crumbs скачать в хорошем качестве

Raw Sprouted Chick Pea Hummus - Crumbs

Recipe for raw hummus made with home-sprouted chick peas. All very elaborate. Is it really worth making your own hummus? And is it really great eating raw? Sprouted raw hummus (Make Your Own) Serves: 4 Start to finish: 10 minutes once the chickpeas have been sprouted. 200g sprouted chickpeas (from dried chickpeas) 1 tbsp tahini Juice and zest of one lemon 1.5 cloves of garlic 2 tbsp virgin olive oil salt half tsp cumin 2 tbsp water Smoked paprika to garnish How to sprout chickpeas: Place 200g dried chickpeas in a container full of water overnight (8 hours). Drain in a colander and rinse under the tap with fresh cold water. Cover the colander with a clean tea towel and place the colander (on a tray, to catch drips) somewhere out of the way. Rinse the beans three times a day, and cover with a tea towel, for two or three days in total. They should start to sprout on day 2. Rinse, nibble one to see that it tastes ok - if you’ve left it somewhere too warm they can go off, so just check. And then make the hummus. Hummus: Place all the hummus ingredients into a bowl and blend until smooth. Place in a serving bowl, drizzle some virgin olive oil on it, sprinkle with smoked paprika. Health benefits: High in fibre, protein and vitamin C. Sprouting removes some of the starches which can make legumes difficult to digest, and the nutrients are more easily accessible. http://en.wikipedia.org/wiki/Sprouting If you enjoyed our video then subscribe to our channel    / crumbsfood   Follow us on Twitter   / @crumbsfood   and 'Like' us on Facebook https://www.facebook.com/pages/Crumbs... and finally for all things Crumbs check out our Blog: http://crumbsfeedyourfamily.blogspot.... If you have any ideas, thoughts, or recipes you'd like to share do get in touch. We would LOVE to hear from you Claire & Lucy xx