Beginners Pilates At Home For Core and Waistline скачать в хорошем качестве

Beginners Pilates At Home For Core and Waistline

Join Kait for this Pilates for beginners at home class. This 20 min workout is a great start to strengthen your obliques, inner thighs, and upper body. You'll work on your posture and gently strengthen your upper body. Weights are optional but not necessary. Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Find value in my channel? Or want longer classes? Support me on Patreon here:   / kaitcoats   Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Follow me on Instagram here: https://www.youtube.com/redirect?q=ht... Check out my website here: https://www.kaitcoatswellness.com/ #PilateswithKait #JoyfulKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.