Eating Almonds Every Day For A Week Will Do This To Your Body скачать в хорошем качестве

Eating Almonds Every Day For A Week Will Do This To Your Body

Eating almonds every day for a week will do this to your body. Finding a healthy snack can be tricky. It’s hard to be healthy when you’re constantly on the go. Grabbing something to eat that’s quick and easy usually involves a ton of sugar. Which can also be problematic if you’re trying to lose weight. It turns out almonds could be just the food you’re looking for! #BenefitsOfAlmonds #Almond #AlmondsHealthBenefits Timestamps: Intro - 0:00 Reason#1: 1:49 Reason#2: 2:30 Reason#3: 3:16 Reason#4: 3:53 Reason#5: 4:37 Reason#6: 5:19 Reason#7: 6:06 Reason#8: 6:36 Reason#9: 7:24 Music: https://www.youtube.com/audiolibrary/... Summary: Reason #1 Almonds are full of benefits and are a great addition to your diet whether you’re trying to lose weight or not. They’re highly nutritious and are full of great stuff like healthy fats, vitamins and minerals. According to HEALTHLINE the USA is the world’s largest producer of Almonds so they’re very popular, and are really easy to add to your diet. Reason #2 Did someone say antioxidants? We just did! You probably hear that word a lot when it comes to you health, and for good reason. That’s the stuff that protects against damage to the molecules in your cells. Which MAYOCLINIC reports can help fight off heart disease, cancer and other things you don’t want happening to your body. The best way to get the most out of the almond is to eat the ones that still have the brown layer of skin on them. That’s where the most powerful antioxidants are according to PUBMED. Reason #3 Pass the vitamin E, please. We mentioned this a bit earlier, but we need to elaborate because this particular vitamin has some great benefits. Vitamin E is another antioxidant, remember those? In particular the family of fat-soluble antioxidants and almonds are one of the best sources in the WORLD according to NUTRITION DATA Not only that but several studies cited on PUBMED have said the more vitamin E you have in your diet the more you lower your rate of heart disease, cancer and alzheimer’s disease. Reason #4 Almonds are a popular choice for people with diabetes, and it makes sense because these nuts (or seeds) are low in carbs, but high in healthy fats, protein and fiber. The most important trait of the almond when it comes to diabetes is their remarkably high in magnesium. This is a mineral that helps control blood sugar (plus over 300 other bodily processes) PUBMED reports. Reason #5 No more overeating. Almonds are a great choice for those who are struggling with weight loss. MEDICAL NEWS TODAY reports that almonds are lower in carbohydrates and high in protein and fiber, meaning that you’ll feel fuller for longer. (No more snacking when you shouldn't be)! The more you feel full, the less you’ll feel hungry, and that means less calories consumed in a day. Reason #6 Almonds can help you lower that bad cholesterol. As we get older cholesterol is something that we should always keep an eye on. Bad cholesterol is a risk factor for heart disease, and adding almonds can lower that risk. But how? Well bad cholesterol is measured in the blood by something called LDL levels. Reason #7 Digestive health benefits. Not only do almonds taste good, but they are high in fiber which gives them prebiotic properties, which is great for your digestive health overall. Prebiotics promote good bacteria in your stomach and will help you maintain a healthy balance. While research is promising when it comes to prebiotics more research is needed. You can still maintain a healthy digestive system with a normal healthy diet, but so far, it seems adding almonds doesn’t hurt. Reason #8 To cook them, or not to cook them...that is the question. You can get almonds in all sorts of ways. Raw, roasted, sliced, candied. You probably guessed it but unfortunately, candied are not a healthy option, and should be avoided if you’re trying to stick to a healthy diet, although they are pretty yummy when added to sweets, just sayin’. So which is better, raw or roasted? Well, that’s a tough one. Reason #9 They can help prevent gallstones. Hopefully you’ve never had gallstones in your life, because they hurt! Gallstones are formed in the gallbladder, the stones are solid particles ranging in size from a grain of sand to a golf ball. They can form when we neglect our healthy diet by eating high-fat, high-cholesterol meals...ahem...step away from the french fries. There’s really no cure for gallstones, and in some cases surgery is needed to get rid of them. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / bestieinc   ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com