3 Easy Ways to Boost Your Metabolism Every Day (No Exercise!) скачать в хорошем качестве

3 Easy Ways to Boost Your Metabolism Every Day (No Exercise!)

When there is no exercise time in your day you can still boost your metabolism (and reduce temptation and fatigue from stress) without taking time from your busy schedule. These basic but critical changes make a lot of difference. It doesn't matter if you're a triathlete, or you have a sedentary job and don't exercise as much as you want to, these easy health habits are game-changers for metabolism in midlife. During menopause and beyond we need each of them for metabolic health. 0:00 No exercise required things you can do today. 00:12 Habit 1 01:51 Habit 2 04:36 Habit 3 07:55 Why these Matters Watch This Next:    • 5 Non Exercise Ways to Boost Fat Burning   Subscribe: https://www.youtube.com/flipping50tv?... Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare. Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?... Watch this video next:    • Can You Get Rid Of Bat Wings And Go S...   Watch more videos like this:    • 5 Knee Strengthening Exercises to Red...   Check out this playlist:    • Upper Body Workouts Women Over 40   Learn More: https://flippingfifty.com Get Started Here: https://www.flippingfifty.com/5dayflip Let’s Connect... Website: https://www.flippingfifty.com Podcast: https://www.flippingfifty.com/podcast IG:   / flipping50tv   FB:   / flipping50tv