046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More- The PJF Podcast скачать в хорошем качестве

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More- The PJF Podcast

TIMECODES 1:46 Naboso Insoles 4:13 Importance Training Barefoot 8:29 Isolation vs. Integration Training 12:29 Foot Health for Infants 15:54 Is Having Flat Feet a Super Power for Athletes? 18:06 Does Flat Feet Increases Injury Risk? 19:16 Achilles Tendinitis in Young Athletes 23:03 Solution for Tight Calves 27:12 Assessment for Short Achilles 28:45 Thoughts on Heel Drop in Shoes 31:53 Thoughts on Orthotics 34:43 Thoughts on Ankle Injury 38:33 Thoughts on Chronic Instability 40:52 “Medial Heel Whip” 45:18 “Lateral Heel Whip” 47:57 Training the Big Toe 50:58 Advice for Achilles Tendon 52:51 Thoughts on Toe Spacers Dr. Emily Splichal Naboso: https://www.naboso.com Naboso IG: https://www.instagram.com/naboso_tech... Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-sp... Fat Don't Fly: http://www.pjfperformance.net/fat-don... The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-ver... Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast... Soundcloud:   / user-605278368.  . Spotify: https://open.spotify.com/show/67TRZAF... FOLLOW ME: Instagram:   / pjfperformance   Twitter: https://twitter.com/PJF_Performance?s=20 Facebook:   / pjfsystem   Website: http://www.pjfperformance.com Music: Ryan Little:   / iamryanlittle   ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.