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Medication vs Therapy for Anxiety and Depression

Medications vs. Therapy: What's Best for Depression and Anxiety? Dr. Paul discusses the effectiveness of medications versus therapy for treating depression and anxiety. He explains that the best approach depends on individual circumstances, such as whether the issue is situational or rooted in trauma, genetics, or hormonal changes. Dr. Paul highlights the benefits of EMDR therapy for trauma and PTSD and notes that while therapy can be beneficial, medications may be necessary for those with chemical imbalances. He emphasizes that a combination of both treatments often yields the best results. 00:00 Introduction and Common Question 00:12 Situational Therapy Benefits 00:33 Combination of Therapy and Medications 01:33 Genetic and Hormonal Factors 02:05 Role of Medications 02:34 Therapy vs. Medications: A Balanced View 03:28 Conclusion and Final Thoughts