Super Mom's 15-Year Fitness SECRET: Weight Loss to Inner Peace! | Vinitha Shenoy | Doc Diaries скачать в хорошем качестве

Super Mom's 15-Year Fitness SECRET: Weight Loss to Inner Peace! | Vinitha Shenoy | Doc Diaries

Meet Vinitha Shenoy, a fitness enthusiast who battled being overweight, family demotivation, and a year bedridden after an accident. Discover her 15-year journey to physical fitness, mental peace, and becoming a true Super Mom. Inspiring true story! Embark on an incredible 15-year fitness journey with Vinitha Shenoy on this episode of Doc Diaries, hosted by Dr. Preeti Sharma! 🌟 Vinitha shares her raw and real story, starting from being overweight and facing family demotivation when she first joined a gym 15 years ago. She talks about the hurdles, including a major accident that left her bedridden for a year, and how she found the strength to not just recover but to make fitness an integral part of her life. Discover how she balances a rigorous fitness routine (gym, yoga, dance, boxing!) with managing her home, kids, cooking, and even gardening. Vinitha's story is not just about weight loss (though she initially lost 14kg in 3 months!); it's about achieving profound mental peace, stability, and becoming a true Super Mom who believes, 'If I am healthy, my family is healthy.' In this episode, you'll learn: How Vinitha started her fitness journey 15 years ago. Overcoming family demotivation and societal perceptions. Her experience of being bedridden for a year after an accident and her comeback. The importance of mental peace and how fitness helped her achieve it. Tips on diet, conscious eating, and why she avoids protein shakes. How to stay consistent and never give up, even with flat feet! Why fitness is crucial for overall well-being, not just weight loss. Her daily routine, including waking up at 4 AM for meditation. This episode is packed with inspiration and practical advice for anyone looking to start or sustain their fitness journey, especially for busy moms! 👍 If Vinitha's story inspired you, please hit the LIKE button! 💬 What was your biggest takeaway from Vinitha's journey? Share your thoughts in the COMMENTS below! 🔗 SHARE this video with someone who needs a dose of motivation! 🔔 SUBSCRIBE to Doc Diaries for more true life stories and insightful conversations: docdiaries_official Follow us on Instagram:   / docdiaries_official   Doc Diaries: @docdiaries_official Dr. Preeti Sharma:   / drpreetisharma12   Vinitha Shenoy:   / vinithashenoy   #DocDiaries #VinithaShenoy #FitnessJourney #SuperMom #WeightLossMotivation #MentalPeace #FitnessInspiration #15YearsStrong #OvercomingAdversity #RealLifeStory #IndianMomFitness #YogaForLife #GymMotivation #HealthyLifestyle #NeverGiveUp #DrPreetiSharma #HindiFitness #TrueStories" #FitnessTransformation#HealthAndWellness #InspiringStories#DocDiariesOfficial #India #Talkshow #Podcast #HarHarMahadev