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Do you wake up already feeling behind, before the day even starts? This video explores the subtle mental habit that puts high-functioning women into a constant state of deficit, and how to interrupt it. In this behind-the-scenes, unstructured conversation, I share a real-time realization from my morning routine about how waking up focused on what’s unfinished, undone, or unlearned quietly shapes our energy, creativity, and relationships throughout the day. This isn’t about productivity hacks or fixing your routine. It’s about noticing the internal rhythm that keeps many capable, ambitious women starting their days from pressure instead of presence. In this video, we explore: Why so many women wake up already feeling behind How starting the day in deficit fuels overwhelm and burnout The emotional cost of constant self-correction A small, sustainable practice that helps shift your mental starting point What it looks like to lead, create, and relate without urgency This conversation is especially for women in midlife, motherhood, leadership, or entrepreneurship who carry a lot of responsibility and still feel like they’re always catching up. If you’ve ever woken up feeling overwhelmed before the day even begins, you’re not alone. I’d love to hear in the comments if this resonates, or what helps you start your day feeling grounded. Timestamps 00:00 Morning Thoughts and Overwhelm 00:42 Introduction to the Vlog Experiment 02:18 Life as a Multi-Generational Household 04:27 Balancing Personal and Professional Life 07:39 The Deficit Mindset 14:05 Commitment to Gratitude 17:14 Conclusion and Call for Feedback ✨Connect with Monique: Instagram: /moniquershields Website: https://moniquershields.com/ Podcast: https://podcasts.apple.com/us/podcast...