My Menopause Centre Webinar: Managing weight gain and gut health in the menopause transition скачать в хорошем качестве

My Menopause Centre Webinar: Managing weight gain and gut health in the menopause transition

“I’ve gained weight even though my eating hasn’t changed.” If this sounds like you, you’re not alone. Menopause weight gain is incredibly common and can leave us feeling frustrated and confused. It’s easy to blame ourselves, thinking we lack willpower or that everyone else has it figured out. But the truth is—it’s not your fault. Menopause increases the likelihood of weight gain for many reasons. To find out why and get practical advice and tips, catch up with our brilliant free webinar where our expert panel discussed this and more. In this lively and interactive session we spoke about: Why weight gain is so common in the menopause and how impacts our wider health and wellbeing The importance of good gut health and how it’s impacted by menopause What healthy eating looks like (and why faddy diets are a waste of time) The link between ultra processed foods (UPFs) and weight gain and the UPF food swaps that can make a big difference How to deal with the things that stop us from making the food changes we know we need and want to make And the answer to that million-dollar question: how to stay motivated Here’s what Berni, one of our participants, had to say about it: “A fabulous practical session that should be seen by GPs all over the country. I have had gut issues since menopause and struggle to get a doctor to understand that my entire body feels inflamed. Thank you all for making me feel validated that diet is a vital component in reducing that inflammation, not just relying on the medication some GPs seem to hand out like sweeties.” If you'd like to book an appointment with one of the menopause doctors in our online clinic, just head here: https://www.mymenopausecentre.com/boo... To... Join our free fb group:   / 323129437233730   Sign up to our free newsletter: https://www.mymenopausecentre.com/pau... Take our free menopause questionnaire: https://www.mymenopausecentre.com/men...