Efficiency Won’t Save You. Choosing What Matters Will. | Shannon Sauer- Zavala скачать в хорошем качестве

Efficiency Won’t Save You. Choosing What Matters Will. | Shannon Sauer- Zavala

What if burnout isn’t a productivity problem… but a values problem? In this episode of Manders Mindset, host Amanda Russo sits down with Dr. Shannon Sauer-Zavala (clinical psychologist, professor, and best-selling author) for a grounded conversation about burnout, boundaries, and the psychology of sustainable change. Dr. Sauer-Zavala shares how perfectionism and overcommitment are reinforced over time, why “getting more efficient” often backfires, and how values can become a practical compass for decision making. The conversation explores the power of doing “80%” instead of 110%, the fear behind saying no, and how small, consistent behavior changes build real confidence. Dr. Sauer-Zavala also breaks down how to identify core values, turn values into behaviors, and what to look for when searching for evidence-based therapy. Listener will learn: ~ Why burnout is often not an efficiency issue ~ How values create a clearer “yes/no” decision filter ~ Why “80% effort” can reduce overwhelm without lowering performance ~ How to identify personal values and translate them into daily actions ~ What questions to ask when choosing a therapist Connect with Dr. Shannon Sauer-Zavala: Website: personality-compass.com #MandersMindset #Burnout #Values #Boundaries #Mindset #Psychology #CBT #MentalHealth