Sleep Controls Your Metabolism, Hormones, and Recovery—Whether You Like It or Not скачать в хорошем качестве

Sleep Controls Your Metabolism, Hormones, and Recovery—Whether You Like It or Not

Most people treat sleep like a luxury. Biology treats it like a control system. Sleep is the master regulator of metabolism, fat loss, hormones, pain, recovery, and cognitive performance—and no amount of discipline, supplements, or training can override poor sleep physiology. In this episode of Becoming Arketype, Dr. Ryan Sousley breaks down the actual biology of sleep and explains why disrupted sleep quietly sabotages nearly every health goal people care about. You’ll learn: • How just a few nights of poor sleep reduce insulin sensitivity and promote fat storage • Why sleep deprivation causes muscle loss instead of fat loss during dieting • How sleep disruption alters hunger hormones and drives cravings • The roles of cortisol, testosterone, and growth hormone in recovery and performance • The two biological systems that actually control sleep—and how most people unknowingly disrupt both • The four levers that reliably improve sleep without biohacking, gadgets, or supplements This is not a list of sleep hacks. It’s a clear, science-based explanation of sleep physiology and where to apply effort for real results. If you’re struggling with energy, weight loss, recovery, inflammation, or motivation, this episode explains why—and exactly where to start fixing it. ______ Becoming Arketype is a science-based health and performance podcast focused on helping high-performing individuals remove health as a limiting factor in life, leadership, and longevity. Hosted by Dr. Ryan Sousley, chiropractor and functional health practitioner with over 15 years of clinical experience, the show translates physiology, neuroscience, and metabolic health into clear, actionable strategies. Topics include: • Sleep and circadian biology • Pain, inflammation, and recovery • Metabolic health and body composition • Hormones, stress physiology, and performance • Lifestyle strategies that precede medication Learn more about our clinical and functional health work: https://www.arketypehealth.com/ ______ Follow Dr. Ryan: ‪@Dr.RyanSousley‬ Instagram: / dr.ryansousley Podcast: Becoming Arketype https://open.spotify.com/show/1GLEB7x...