How I Eat 180g Of Protein A Day скачать в хорошем качестве

How I Eat 180g Of Protein A Day

Nakiri style Knife: https://felu.co/products/the-felu-knife My cookbook: https://payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL My Patreon if you want to support this project:   / felufitbycooking   Connect on IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros Breakfast: 632 calories, 79C, 15F, 48P 50g oats 15g vanilla casein powder 200g greek yogurt 1 banana 10g chia seeds 10g peanut butter 1/4 tsp cinnamon 100g milk Macros Lunch: 514 calories, 33C, 20F, 51P 160g chicken breast 300g romaine lettuce 100g tomatoes 150g cucumber 20g parmegiano reggiano 4g olive oil 20g light mayo 50g skyr 10g mustard Salt, Black pepper, garlic powder 1/2 lemon Macros Snack: 498 calories, 64C, 14F, 35P 300g Skyr 50g blueberries 100g strawberries 1 banana 20g walnuts 10g honey Macros Dinner: 726 calories, 81C, 24F, 52P 220g chicken thighs skinless boneless 300g potatoes peeled 1 onion 1 carrot 1 red bell pepper 6g olive oil 1/2 lemon 1/2 tsp each oregano, garlic powder, dried rosemary -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)